trinidadandtobago

Double digits, y'all! Episode 10 (featuring writer and podcaster @lieshiaslifestyle / @millennialthoughtspod) is out NOW on SoundCloud and Acast! Link in bio! Happy Birthday, Alieshia! -- #younggiftedandabroad #ygabroad #studyabroad #podcastsincolor #panama #trinidad #tobago #trinidadandtobago #uofl #wku #birthdaygirl

More unilateral work on the leg press. Again, this is the benefit of filming, if I was watching a client move like this I would call for more thoracic extension. My shoulders are a little too far forward. Probably cause they are smoked at this point! #trinidadandtobago #personaltrainer #fitnesscenter #fitnesscentertt #strengthtraining #fit #fittrainer #gym #gymlife #healthymind #healthybody #think #thinkforyourself #loveyourself #instamood #power #powerful #motivation #strength #trainingforwarriors @bsntrinidad #revnutritiontt

When you have a pin, tattoo ink and weed lol had fun thou 😊 hurt like a bitch too lol 😂 Legacy link in my bioo 🇯🇲🇯🇲🇯🇲 🤘🏽🤘🏽🤘🏽🇯🇲 Tag a friend @johnimusic #Johnimusic Ganggggg #SpaceGangg🚀🚀🚀 👑 #newyork ⚡⚡⚡⚡ #like4like #selenagomez #hiphop #trinidadandtobago #likeforlike #trap #barbados #zaynmalik #trap #blogger #reggae #dancehall #arianagrande #mobay #Johni #kingston #jamaica #l4l #followme #onedirection #unitedkingdom #canada #unitedstates

Bring the entire family to enjoy "Lamb" screening on Sunday 26th August at the Buccoo Community Centre, Tobago. Lamb Drama/ Amharic with English Subtitles "When Ephraim is sent from his homeland in Ethiopia to live with distant relatives, he takes his beloved lamb with him. When his uncle announces his intention to sacrifice the lamb Ephraim is ready to do anything to save his only friend and return home." Guests are welcome to bring their own snacks. . #ttfilmfestival #ttff18 #lovefilm #communityscreenings #trinidadandtobago #caribbeanfilms #communityfilmscreenings #ttfffilmscreenings #republicbanktrinidad @culturedivisiontt @culturecommunitt

The Factory Utility Platter at @thefactorytt in Heartland Plaza. Before I comment on the food, the decor is very industrial (go figure) feeling with metal chairs and tables. Their menu is unique in that it's paper and you write your name at the top and check of what you want. When your meal comes, your name is written on the plate which is pretty cute. However, I find the whole idea not very ecofriendly and kinda unnecessary but that's my opinion. Now when it comes to the food, this whole #platter comes with a singular "dipping sauce" which is basically just barbeque sauce. The #fries were fine, #wontons were nice and crisp, #jalapeno #poppers were #cheesy (tasted like movie nacho cheese) and #spicy. The #wings were just fried, seasoning didn't really permeate to the meat, kinda just sat on the coating and the #quesadillas were okay but some were a bit charred leaving a burnt aftertaste. This is usually my approach when trying a new restaurant, order an array of things to get a proper feel. I won't say I was blown away but it's worth a try if you wanna try somewhere new. Also this place is obsessed with DJ Marcus Williams😂 they have a burger named after him and only played his mixes. #food #foodies #foodie #foodienation #foodporn #foodphotography #trinidadandtobago #trinidadfoodies #trinifood #trinidad

LOVE ? 😍 ❤ ❤ ❤ 🔥 Still good, right ? Find somebody to loveeeee ! Kiss her ! Hug Him ! Don't go to the dance Aloneee . . Scoop these ! . . . thebuttonshop #ButtonOfTheDay #heartbreakhotel #unrequitedlove #grabit #giftit #backpackaccessories #madeintrinidad #trinikids #trinigirl #triniboy #trinidad #tobago #trinidadandtobago #movietowne #movietownepos

Legendary soca artist Superblue (@superbluelyons) talking about the power of soca music with @barbadostoday - http://bit.ly/2MCXboV . . . #superblue #soca #socamusic #trinidad #trinidadcarnival #trinidadandtobago #werutc #travel #carnival #barbados #cropover

🗣️SHOUT IT FROM THE MOUNTAIN TOPS🗣️On Track Apparel is now available at Kenny's Sport Stores, Chacon Street, Port of Spain. Go grab something before they're all gone 😊😉 #ontrackapparel #OTA #kennyssportstores #portofspain #trinidadandtobago

Anyone who has ever trained with me knows how OCD I can be with symmetry lol! Which is why I love unilateral movements. Here getting some shoulder press in with a hold at the top to help build stability. The good thing about filming this is that I was able to pick up some tightness on the right lower side of my body. If you notice how my right foot points outward. Mainly due to an old pelvic strain. #trinidadandtobago #personaltrainer #fitnesscenter #fitnesscentertt #strengthtraining #fit #fittrainer #gym #gymlife #healthymind #healthybody #think #thinkforyourself #loveyourself #instamood #power #powerful #motivation #strength #trainingforwarriors @bsntrinidad #revnutritiontt