swimrva

Two swim meets and two records broken! Last night Graham broke a 34 yr old league record in the 25 meter freestyle after breaking a 23 yr old record in the 25 meter butterfly last week. #onfire #ruleyourself #iwill #goalsetting #recordbreaking #powerathlete #powerathletehq #mastersofmovement #empoweryourperformance #bethehammer #swimmer #swimming #rmal #rva #swimrva #brandermillmakos #beastmode @swimrva @powerathletehq @underarmour @ymcarichmond @sportsillustratedkids @sportsillustrated

I thought I managed to escape my staff by crossing state lines, but this is what happens when CharCo Lifeguards have overlapping vacations 3 hotels away from each other! #swimrva #summer #virgina #myrtlebeach #pool #lifeguard #oceanrescue #beach #richmond #rva #redcross #southcarolina #swimmetro

Finally got my Vee in some swim classes ☺️ I would teach her but the way my schedule set up I just don’t have the time #SwimRVA #LvMyVee

Here is the record breaking swim! In 1995 the Richmond Metro Aquatic League record for the 8 and under 25 meter butterfly was set at 17.99 secs. Yesterday Graham went 17.77 breaking a 23 yr old record. Graham and family want to thank all of his swim coaches for all of their help, attention and guidance... and Graham's strength coach... LOL! Next goal is to break the 25 yards butterfly record that was set in 1977! #ruleyourself #iwill #goalsetting #recordbreaking #powerathlete #powerathletehq #mastersofmovement #empoweryourperformance #bethehammer #swimmer #Swimming #rmal #rva #swimrva #brandermillmakos @swimrva @powerathletehq @underarmour @ymcarichmond

🏊🏽‍♂️ ✅ Now on to the next...🏃🏽‍♀️ . . #swim #journey #exercise #mommy #swimrva #love #beauty #luvnbeautllc

#LearnToSwim "It's absolutely crucial that all kids know how to swim at a young age. There is water all around us, even if it's as small as a bathtub. Making sure that your child is comfortable in and around water is essential to their safety." #swim #swimming #swimmingpool #swimrva #rva #camp #summercamp #summer #happy #smile #fun #children #kids #richmond #chesterfield #chesterfieldtc #swimforit #fitness #active #healthy #safe #safety #photography #photooftheday #pictureoftheday #pictures #memories #photo #teach

Did you know that acupuncture can be an invaluable tool during athletic training? Cupping and dry needling relax tight muscles, correcting imbalances, and acu needles stimulate chemicals that help with pain and inflammation. Sports acupuncturists are seeing data that treatments improve recovery from workouts so you can continue to train at an optimum level. It’s a secret weapon! 😎 #runrva #crossfitmidlothian #crossfitrva #bikerva #swimrva