longassarms

90s for 9.. not exactly the depth I want but I’m working everyday to achieve my profession✈️ #longassarms

#tbt — for the sake of celebratory reflections on such a big day ( but actually #tbw ) — to around this time last year, just fresh in our skoolie build #adiosamor #sold #byebye #summersquats #summerlovin #longassarms #🚌 . . . #skoolieconversion #skoolie #schoolbus #bus #buslife #rv #truck #diesel #recycle #tinyliving #tinyhouse #homeonwheels #fun #goodtimes #build #wip #eco

#tbt — for the sake of celebratory reflections on such a big day ( but actually #tbw ) — to around this time last year, just fresh in our skoolie build #adiosamor #sold #byebye #summersquats #summerlovin #longassarms #🚌 . . . #skoolieconversion #skoolie #schoolbus #bus #buslife #rv #truck #diesel #recycle #tinyliving #tinyhouse #homeonwheels

I don't even consider these to be deficit deadlifts. The 45 underfoot just gets me on a "normal" level🤣 #giraffestatus Otherwise I'd have a 2 inch ROM. #longassarms Smooth sets of 10 @205 to ramp muh ❤ up with a 5 second isometric hold at the end. These felt suh guuud. Might try a 45 and a 10 next plate time for a liiiittle extra distance.🤔 . . . . . . . . . #fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #goldsgym #training #lift #iifym #deadlift #hexbar #trapbar #abs #lean #natty #gains #gymrat #womenthatlift #strong #strength #coach #personaltrainer #sumo #dyel #trainhard athlete #cardio

Was busy looking fly in my mommas dress, presenting my research with a pulparindo in my hands #longassarms #armsforday #armsalmosttouchingheaven #howmanymorehashtagscanimakeaboutmyarms

Remember Elastigirl? This is her now. Feel old yet? #longassarms

Dumbbell rows will always be one of my favorite ways to train the back for strength and hyper trophy. • Having the ability to one arm row about half your body weight for reps (115lbs) WITH clean form is a pretty damn good indicator for back strength. Very pleased with how these went especially for having less than ideal sleep and food before hand 💩 • For those wondering about my use of straps, most coaches would agree that if you are in the hundreds (load wise) it’s acceptable to ensure that you can still adequately train the back without worrying about your grip strength. • Make no mistake these are still massively challenging, not only for your back but also for your core to stabilize the weight. • Key notes -very little body English from my neck, hips, and shoulder - focusing on getting full stretch reflex for the appropriate musculature -keep core engaged the entire time, effectively keeping a plank with offset weight the entire time - don’t use straps until absolutely necessary (warm up sets were done without) #fitness #gym #gymmotivation #instafit #backandshoulders #dumbbellrows #rowsfordays #goingheavy #barndoorback #trainhard #trainsmart #bodybuilding #icommandyoutogrow #longassarms

Got myself a visa and started catching flights to where the grass is greener. #luco #imlivingmybestlife #miami #kaliuchis #neckbootylegs #longassarms

I’m going to be honest, I have no idea what this is called nor how I’d even teach it....but it was fun to try! Thanks @power_pilates_waco and @ayo_fruitsnacks for the inspiration. Love my playtime @remedypb 💚 #pilateslove #wundachair #hamstringstretch #longassarms #longasslegs #ilovepilates #scottsdalefitness #remedypb #donttrythisathome #contrology #meow

Had to do it to em’ lmao #longassarms

Our lass tonight 'you look like the alien from Close Encounter...I can't see it myself 🤔 😂 #longassarms #mywifethinksshesfunny

The energy of this place..... Unreal to say the least. #holocaustmemorial #optoutside #travel #longassarms #cbce18 #exploreberlin