earlybirds

The benefits of Yoga are multi-fold. From physical health to mental health, Yoga helps achieve it all. And what better occasion than the International Yoga day to do practice some of these rewarding asanas. This Thursday we are celebrating the International Yoga week with FREE Bootcamp for the ENTIRE WEEK. So do join in and gift this healthy experience to your friends and family. Venue 1: Noida Stadium, in front of parking at Gate Number 4, Sector 21 Venue 2: India TV Park, Sector 85 Time: 5:30 AM #fitness #earlybirds #bootcam #coreworkout #dare2gear #d2g #passiontostayfit #fitnessfreaks #totalbodyworkout #Getoutside #workouts #healthylife #gethealthy #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses

Gettin’ it done #earlybirds #morningcrew

Early bird (2 x 🐥) catches the worm ⛳️🏌️‍♂️3/1 win for Qentinel. #audibusinessaamu #ringsidegolf #earlybirds #morninggolf

Happy #tuesday everyone!! Powered I. The day with 3.06 miles and the little #wifey joined me. Great start to the day! #applehealth #applewatch #applemusic #airpods #cardio #sweat #earlybirds #weightloss #journey #underarmour

Wings on sky! Lilac breasted Roller By:@leonardvcohen

Bom dia!!! Good morning!!! 5:48 da manhã!! Dia ainda nem clareou... Dores da Fibromialgia me acordaram hoje... Mas nada que não seja possível ser aliviado com um bom café da manhã!! 😋 Dica do dia: Permita-se tudo na vida, menos ser infeliz. Mandando energia positiva para todos! Indo para a cozinha fazer bagunça! Kkkkk 😘❤️😋 #goodmorning #fibromyalgia #fibromialgia #pain #dores #early #earlybirds #amanhecer #sunrise #bomdia

Anyone else hanging out at the airport at 430am? The answer (according to this obnoxious security line) is yes. #pajamapantsinpublic #earlybirds #morninginsta #haveyouseenmycoffee 👀

And here are D2G members doing plyo, sprints and core workouts. Plyometric are advance moves which involve jumps and it is great way to build explosive power. These are meant to teach you to exert maximum force in minimum time. · Skipping (warm up) · Sprints · Squats Jumps · Burpee with tuck jumps · Box Drills · Long Jumps · Leg Raises . Half sit-ups #fitness #earlybirds #bootcamp #coreworkout #dare2gear #d2g #passiontostayfit #fitnessfreaks #totalbodyworkout #Getoutside #workouts #healthylife #gethealthy #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses

I fully expect to be in A&E later, retrieving a carrot from someone’s nose, to balance out this smugness. But for now, here’s us, this morning, at 8.20 AM having a Costa because we had time to kill BEFORE school, AFTER dropping the boy at nursery. Oh. And I also did crafts with the kids last night 😱. I barely recognise myself 😂 #mumoftheyear #earlybirds #firsttimeforeverything #motherof3 #threekids

Bring together your best friends, a great music playlist and delicious Little Ovio snacks for THE summer roadtrip to remember!

6am WOD. ☑️ #earlybirds