coach

I spent most of my life sleepwalking and unaware of my addiction to suffering and self sabotage. Until a few years ago when my world was turned upside down and my health took a turn for the worst. All the years that I had spent suppressing and pushing down my emotional trauma and pain had finally caught up with me and manifested in my physical body. All the inner turmoil I felt within had brought me to my knees. I knew this immense pain in my body was a sign that something had to change. I came to the realisation I could no longer run from myself. This experience led me on a journey of self discovery and deep healing from the inside out. I searched in all the wrong places before I was led to the right ones. I allowed myself to be led by society and I chased after materialist objects and success hoping that this would fill the void I had within. The success only spiralled me deeper into depression and feeling more of a fraud than ever before. I grew tired of putting on a mask to the world and portraying perfectionism in my appearance to try and hide what was really going on and how much I was silently suffering. I realised that our external world mirrors our inner world and as long as their was chaos within then there would be chaos in my reality. I knew to experience true transformation I had to be willing to look deep within myself. It is through my own personal experiences and triumphs that led me to be here today. Because of my deep understanding of pain that I chose to dedicate my life to helping other women. I transformed my pain into my greatest power and so can you. #coach #coaching #women #blog #blogger #spirituality #woman #empowerment #spiritual #bossbabe

🎂💪 BIRTHDAY SQUATS 💪🎂 - Heres my FAILED attempt at the Birthday Squat Challenge haha Birthday Squat Challenge = Bodyweight x Age (27) So for me it was 107kg (i put 110kg on the bar to round it up) for 27 reps. I only managed 18 😂☹ I rest paused my way to 27 though. Racked the bar at 18 and took a minutes rest then jumped back in and ground out the last 9 reps. So still completed all 27 reps. Feel like spewing now though lol! Ive not barbell squatted in close to a year. Prefer Leg Press & Hack squats for leg development. But im not one to shy away from a challenge :) Hope Cheif Member of the Form Police @allen.steel is happy with my depth 👀😋 Anyway im away for a lie down before i finish the rest of my cookie 🤗😋👌 ____________________________ 🦅 MALALY MUSCLE & FITNESS LTD 🦅 CERTIFIED PERSONAL TRAINER & ONLINE COACH🏆 WWW.FACEBOOK.COM/MALALYMUSCLE 💻 MESSAGE FOR AVAILABILITY & ENQUIRIES 👌 ____________________________ #bodybuilding #bodybuilder #champion #coach #personaltrainer #personaltraining #glasgow #scotland #challengeyourself #gains #fitness #fitfam #igfit #fitnessaddict #model #fitspo #workout #followme #gym #strength #love #strong #motivation #instagood #determination #diet #shredded #muscle

SAME BUT DIFFERENT... you can improve and remain true to yourself ❤️ love my non marching @compressport sport socks 🧦 .................................................................................................................... #plantbased #inspiration #healthcoach #menlifestyle #peom #coach #mumslife #active #quote #healthy #ilovecooking #chef #personalcoach #beyoubetrue #London #philosophy #kitchen #lifestyleblogger #organic #happiness #photography #lifestyle #goshfood #literacy #Ballet #bedifferent #LIFEisFUN #love #vegan #wellbeing

Saturday I recieved something that I will cherish for the rest of my days on this earth. @emilyfaith0114 claimed she couldn't keep it a secret until my birthday so she just haddd to give it to me! Such an amazing job by @christinemakesart. My grandpa has always been a role model and an inspiration not just to me but the thousands of kids across the world that he was able to teach the game of baseball too. Took the game to 6 continents and truly was an ambassador for the sport and an ambassador of life. Had to hide my tears yesterday but I am so thankful for this it is beyond words. Got the perfect spot/room for it too! #JackStallings #GeorgiaSouthern #GeorgiaSouthernBaseball #GSU #Statesboro #FloridaState #WakeForrest #TeamUSA #UsaBaseball #Baseball #Collegebaseball #CollegeWorldSeries #Legend #HallOfFam #Coach #Skip #1 #Stallings #Ambassador

¿Ya leíste mi nuevo libro "Me enamoré de una francesa"? Si crees que la vida, las oportunidades y las personas van a estar esperando siempre por ti, lee esta historia y te darás cuenta de lo equivocado/a que estás… Si a ti también te gustaría leer este nuevo libro, por favor envíame un mensaje privado a esta página o un mail a [email protected] indicándome desde donde escribes y te responderé lo antes posible. No importa desde qué país me escribas, pues los libros se pueden enviar a cualquier parte de España o a cualquier parte del mundo. Todos los libros se enviarán con un marcapáginas de regalo y firmados y dedicados si así lo deseas. #book #libro #james #coach #coaching #real #true #amor #love #post #posts #quote #quotes #foto #photo #ayuda #help #newbook #nuevolibro #james #motivation #motivación #motivador #inspiración #inspiration #inspirationalspeakers #motivationalspeakers #oferta

. 💫La Sonrisa es el Idioma de las personas emocionalmente inteligentes . La sonrisa tiene múltiples beneficios que las #neurociencias aprueban y además la vida es como un espejo y nos sonríe si nosotros la miramos sonriendo 😀 . Te cuento algunos beneficios de Sonreír: . ▶️Cuando sonreís, tu cerebro libera #endorfinas, sustancias que produce el Sistema Nervioso Central, que estimulan los centros cerebrales del placer y que circulan por tu cuerpo produciendo beneficios. . ▶️Actúan como un analgésico natural disminuyendo los dolores . ▶️ Fortalece el Sistema Inmunológico y ayuda en la recuperación de enfermedades,físicas y mentales . ▶️Aumenta la sensación de placer y #bienestar Mejora el estado de ánimo . ▶️ En muchas ocasiones la sonrisa es resultado de un estado previo de bienestar, pero otras veces estás decaído, desganado, triste… y alguien o algo te hacen sonreír. Tu cerebro te va a recompensar de la misma manera que en el caso anterior, los efectos positivos de sonreír son los mismos independientemente de si estás feliz o triste. . Lo mismo ocurre cuando fingís una sonrisa, ya que el cerebro no es capaz de distinguir si dicha sonrisa es natural o forzada, por lo que libera endorfinas en ambos casos. . ▶️El acto de sonreír produce que tu cerebro libere endorfinas que te hacen ser más feliz, independientemente de si sonríes cuando estás triste o cuando estás contento o de si sonríes de manera natural o de manera forzada . ▶️ Sonreir con frecuencia hace que te encuentres bien, en comparación con aquellas personas que no sonríen tan a menudo. Es más, el sonreir te acerca a las personas generando vínculos más saludables . ▶️ Reduce el #Stress y la #Ansiedad . ▶️Previene la depresión y la tristeza y genera estados de ánimo positivos y placenteros que aumentan el nivel de #Autoestima . Dale, comenzá con una mueca, luego mostrá tus dientes ( aunque no te gusten) y Sonreí que te queda hermoso!!!! . Sonriendo hacemos de este mundo un lugar más feliz . Paz Amor Libertad y Son Risas ✌🏻😄 . N a t . @alumbra.coaching.terapias #alumbracoachingyterapiasholisticas #coach #lifecoach #coaching #inteligenciaemocional #motivacion #psicologiapositiva #neurociencias #sonreir

New: June 18 - Selena with Fans in Italy 🌹 #BackToYou OUT NOW = Stream as much as you can !!! 🌹 Selena's Puma Collection: "Phenom", "Phenom Lux" & "DEFY" is out NOW 🌹 "We Day" = on ABC in August 17th 🌹 Pls visit: @lupusresearchalliance & Try to Help! 🌹 Sel's New Coach Collection is out Now 🌹 Vote for Selena - LINK IN BIO !!! 🌹 Radio Disney Music Awards Live = June 22 & on Disney Channel = June 23 🌹 ( I DO NOT OWN THESE IMAGES !!! ) 🌹 #BackToYou #WomanOfTheYear #Sg2 #Thankful #Proud #Queen #selenagomez #Idol #Gay #Queen #Selenator #pantene #ProudSelenator #coach #puma #New #TheDailySelenator #gomezorgohome🌹

Price : 1900฿ Free EMS NY Cap สอบถาม สั่งซื้อ ดูรูปเพิ่มเติมได้ที่ Line id 👉🏻 nueng-ng IG 👉🏻 Outlet.Studio FB👉🏻 Outlet Studio #outletstudio #coach #katespade #michaelkors #kipling #guess #gamt #mcm #anneklein #กระเป๋า #กระเป๋าแฟชั่น #กระเป๋าสะพาย #กระเป๋าเป้ #ส่งฟรี #กระเป๋าพร้อมส่ง #ตามหากระเป๋า #แฟชั่น

Entraînement spécial spartan en ce lundi pour bien commencer la semaine, simple mais efficace .. ▪️5 tractions ▪️10 burpees ▪️400m de course 15 tours en 59min52 💦 Faites vous plaisir pour 10 tours le plus rapidement possible, ou le maximum de tours en 1h pour les plus entraînés 💪🏼 Spartan beast Morzine j-19 🔥 #ocr #training #cardio #nevergiveup #training #motivation #monday #pullup #burpees #fun #run #running #lifestyle #coach #fitness #workout #spartanworkout #me #work #friends #morzine #beast #fit #health #love

Some quick and easy snacks to help you beat the cravings. Cheat days are always allowed, but if you constantly feel the need to pick and snack then these options are a great alternative. They are suitable for travelling and are easy to prepare in advance. Not only this, they are nutritious and will fill you up in between meals!

Разница 3 месяца, вес с лева 90 кг, с права 75кг, моя трансформация, у меня получилось дойти до моей не большой цели!! А значит и у тебя получиться! Онлайн консультации, корректировка питания, персональные тренировки, программы тренировок, заинтересовало? Обращайся в Директ #transformation #treining #personaltreining #diet #power #fitnesmodel #bodibolding #coach #folov #sportpit #protein #bcaa #melitopol #ukreine #chempion #jynior #wear #team #sport #strong #персональныйтренер #мелитополь #Украина

In stock 😘😘 👜👜 #coach #coachthailand #coachพร้อมส่ง #coachพร้อมส่งที่ไทย #coachbyTangmo #reviewcoach_by_tangmo

New: June 18 - Selena with Fans in Italy 🌹 #BackToYou OUT NOW = Stream as much as you can !!! 🌹 Selena's Puma Collection: "Phenom", "Phenom Lux" & "DEFY" is out NOW 🌹 "We Day" = on ABC in August 17th 🌹 Pls visit: @lupusresearchalliance & Try to Help! 🌹 Sel's New Coach Collection is out Now 🌹 Vote for Selena - LINK IN BIO !!! 🌹 Radio Disney Music Awards Live = June 22 & on Disney Channel = June 23 🌹 ( I DO NOT OWN THESE IMAGES !!! ) 🌹 #BackToYou #WomanOfTheYear #Sg2 #Thankful #Proud #Queen #selenagomez #Idol #Gay #Queen #Selenator #pantene #ProudSelenator #coach #puma #New #TheDailySelenator #gomezorgohome🌹

3990บาทCoachแท้ ได้2ใบคะไม่มีตําหนิคะสภาพใหม่มากคะ มีการ์ดมีใบเสร็จให้คะ #เสื้อผ้าน่ารักราคาเบาๆ✨💋 #เสื้อผ้าราคาถูก #งานป้ายราคาถูก #งานป้าย #sale #มือสอง #มือ1 #มือ2 #hand #2hand #2handshop #2handshopping #2handthailand #2handsale #2handdress #ราคาถูก #ขาย #ขายถูก #sale #ตามหา #2handbag #2handclothes #โล๊ะตู้เสื้อผ้ามือสอง #โล๊ะ #โล๊ะตู้ #โล๊ะตู้เสื้อผ้า #coach