Fit

Sunday’s are for church, grocery shopping, meal prepping and running ⛈ I caught a few minutes of dry weather to get 2.5 miles in💌 Stormy weather here in TN today, so don’t be too jealous..😬 • • #Nike #NikeRunner #Run #Running #Fitness #Exercise #Fit #Woman #NashvilleFit #Lift #Nike #Mizuno #training #Nashville #Runner

Homens também se cuidam ... Feliz dia do Homem!!! Regrann from @nutriderme - Hoje é o DIA DO HOMEM e a Nutri&Derme aproveita para fazer uma mega homenagem a todos os homens que se cuidam, porque cuidar do seu corpo e da sua saúde é cuidar de você! #procedimentodermatofuncional #procedimentoestetico #pele #corpo #saude #beleza #cuidados #beauty #alagoas #brasil #mcz #clinicadeestetica #estetica #depilação #homem #homens #diadohomem #homensquesecuidam #academia #malhar #fit #fitness #barba #dieta #nutricionista #nutrição - #regrann

😍😍👉👉 Nosso queridinho Botox Capilar Cravo e Canela, faz a reposição de nutrientes e queratina na fibra capilar....💥💥 😍👉👉 Deixando o cabelo mais forte, macio, hidratado e revitalizado. Indicado para cabelos muito danificados, porosos, com pontas duplas ou para cabelos muito lesionados pelo constante uso de secador e chapinha. 😍💇👧🙆 uiiiii esse é 🔝🔝🔝🔝 #HDL30 #FIT cosméticos 📲📲 Peça já o seu (63) 9 9271 8387

My first fitness related post: PREPARE FOR A LONG ONE. (And no I’m not adding fit to the end of my name) Took a lot to post this but I hope you all get something out of it. Had to screen shot notes, so if u want to read it all view the screenshots. So a little bit about me; I’ve been in the game almost 13 years now natty all 13. Started off lifting paint cans in my parents basement when I was in the 7th grade and have been working on my own version of Mona Lisa ever sense. (Definitely not complete) Swipe all the way right 👉 taking it all the way back to my freshman year in high school 14 here just went from paint cans to barbells at the gym 👈 was me at 19 loving life. I ate what I wanted and stayed lean and mean all year. Third was the start of my fall. I was a few weeks out from my first men’s physique competition. I had no coach, lifted how I wanted, and dieted by a paper plan a gym bro gave me. No disrespect to him we knew no better at the time. Started off around 138 bulked to around 155 and cut back down to 140 all in a 8 week period. The last 4-5 weeks or so i went down to eating tilapia and broccoli 6 meals a day trying to lean out and make up for lost time. Needed less to say killed my metabolism pretty good. Ended up going home with a 3rd place medal and a smile on my face. Next photo jumped from 140 to 160 post show blew up like a balloon from all the sodium and freaked out cause I wanted to be lean again. Went straight back into dieting and basically fought my body for the remaining 6 months before I went to coast guard boot camp. My calories dropped to around 1600 with an hour and a half of cardio on top of an hour of weights 7 days a week. In all my years of lifting I’ve never lifted as hard as I did then and about lost myself getting half the results. CHECK OUT THE NOTES 👉 #fitness #fitnessmotivation #motivational #motivationmonday #transformationtuesday #bodybuilding #classicphysique #mensphysique #bodygoals #cliffordlenox #eatingdisorderrecovery #fitfam #fit #thedailypump

7 Días Baltico/Rusia • Disney Magic Saliendo del puerto de Copenhagen, Visitando 👉Tallinn, Saint Petersburg/Russia, Helsinki, Stockholm. Salida Agosto 9, 2018 desde $3408 por persona en ocupación doble Los cruceros 🚢 se pueden reservar con un depósito, con facilidades de pago y realizas el pago final ​75​ días antes del viaje. Se coordinan viajes en Grupos, Luna de Miel, Bodas en destinos turísticos.... Para estimados 100% gratis puedes enviarnos 📩[email protected] #cruising #miami #brickell #usa #orlando #florida #panama #argentina #chile #barcelona #madrid #honeymoon #puertorico #colombia #Panama #travel #bogota #fit #brickell #fort lauderdale #healthylifestyle #weddings #mexico #honeymoon #travel #traveling #travelgram #bridal #instagood #trip #friends #mom #lovetravel

Bitte folgt der hübschen @alisaaa_aaaa 😊 Ihr habt auch Interesse an einem shoutout? Dann schickt uns ein ungepostetes Farbfoto in guter Qualität. Sei dabei! 😊 #shoutout #follower #follow #followher #f4f #follow4follow #bauch #bauchfrei #Bauchnabel #belly #bellybutton #croptop #sexygirl #sexy #sexybelly #tummy #navel #hot #hottie #cute #cutie #fit #fitness #girl #boobs #bikini Folgt auch unserem Pagemodel @denise_petty_x3

➡️ Son 60 Gün bu günkü antrenmanımızı @macfitbodrum da yaptık antrenörler süper ekip güleryüzlü. Güzel bir sırt antrenmanı oldu. Eksiklerimizin üstüne gidip tamamlamaya çalışıyoruz. Sonuç ne olursa olsun kazanan her zaman deneyim olucak 👍🏻👍🏻 @onur__kaya 💪🏻 #health #fitness #fit #macfitgordion #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #hardline #training #macfit #backday #gordionmacfit #bodybuilder #active #strong #motivation #vücutgeliştirme #determination #lifestyle #athleticphysique #getfit #türkiye #eatclean #exercise #çayyolu